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How to Become a flexitarian (and halve the amount of meat you eat)

Take this action by slowly reducing the number of meals with animal based foods. Think about alternatives such as oat milk, beans or lentils, nut roasts and different vegetables like butternut squash instead of meat. Learn how to cook amazing meals by buying a vegan or vegetarian cookbook. Commit to a day a week without animal products and expand it over the next few years.